The cookies is used to store the user consent for the cookies in the category "Necessary". This cookie is set by GDPR Cookie Consent plugin. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Position your right foot so that it’s perpendicular to your left foot. Keep it straight in front of you and bend your left knee slightly. For this easy yoga pose, take a big step forward with your left foot until it’s at the tip of your mat. Warrior II looks a lot like Warrior I, except you, will face sideways on your mat this time. Inhale and exhale slowly during this easy yoga pose. Now, tilt your head back and look up toward the ceiling. When you feel stable, move both arms over your head, and relax your shoulders. Now, bend your body toward your front knee, keeping the knee directly above your ankle. Your front heel should align with the arch of your right foot. Square your hips to the front of the mat and keep your feet about four or five feet apart. Your left foot should be at a 90-degree angle at the front of the mat. Then, place your right foot back and turn it 45 degrees outside the mat. To begin, keep your feet hip-distance apart and arms by your side. Hold the position for five breaths, lengthening your body on inhales and deepening the posture on exhales.Īnother easy yoga pose, Warrior I, involves keeping an upright posture as you align your body. However, beginners should always maintain a knee bend to avoid rounding the spine. If you feel comfortable, you can keep your legs straight instead of bent to deepen the stretch. Also, keep your head in line with your shoulders to reduce tension. Stretch your heels toward the floor and push your hands away from your body. Make sure to keep your knees slightly bent during this easy yoga pose.
In this same movement, lift your hips and buttocks as high as possible toward the ceiling. Now, exhale and move your knees off the ground. Relax your upper back and put your knees directly below your hips. Place your hands slightly in front of your shoulders, keeping them straight. To get started, begin on your hands and knees. It’s a vital component of a Sun salutation, one of the most popular poses in vinyasa yoga. This easy yoga pose forms the foundation for many yoga practices.
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